Need advice on continuous servo and low cost controller

Hi all

Im new to this so bare with me.

I am after a controller for the continuous servo here

robotshop.com/productinfo.aspx?pc=RB-Plx-180&lang=en-US

The application is a for a pot that can control its speed in clockwise and anti clockwise direction.

I am after the right controller and code for the unit (audrino 20 euro kit looks like the one for the job)

Please list me the requirements to upload a program to the audrino and if you know of any code to produce the above mentioned application please include.

Thanks

robotshop.com/productinfo.aspx?pc=RB-Plx-180&lang=en-US

anyone also know the torque specs at 4.8v and 6v

Thanks

The torque would be in the range of ~38 oz-in at 6V and a bit less at 4.8V.